Diving into discomfort, and how it can help

Here's my first video blog (or vlog)...

And aptly as you'll see, I'm talking about how pushing boundaries, finding moments of discomfort can make a difference in time of change, when more than anything we're drawn to places and situations of safety and comfort.

What's your moment or situation of discomfort that you're going to dive into?

What will you do to help you through it?

Would love to hear how you get on!